This meditation will help you soften your heart so you are able to feel supported and then forgive a person or experience that needs forgiveness. Often, we are the ones that need our own forgiveness. If you feel challenged to forgive, this gentle guided journey will help you move into the space of compassion so you are able to forgive.

Forgiveness is a component of the forth energy center, your heart chakra and is a necessary companion of cultivating self-compassion and compassion for others.

When we forgive we come into a state of internal peace.

This meditation can be used over and over again as a powerful self-healing tool of transformation on your healing journey.

Duration: 15 minutes